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Monday, September 28, 2020

Moroccan Lentil Chickpea Soup: Harira

Nomi and Micah suggested this soup for our pre-Yom Kippur meal during COVID. Normally we have been with Elaine, but this year... It is delicious for anytime. This is based on a recipe from Epicurious, slightly adapted.

Ingredients are flexible - it would be good with vermicelli, for example. Serve with harissa!

4 T olive oil
1 large onion, diced
3 stalks celery, diced
3 large carrots, peeled and cut in rounds
1/2 t ground turmeric
1 t ground cumin
1/2 to 1 t harissa (Mina brand is Kosher certified)
Salt to taste
1 bunch parsley, chopped (about 1 1/2 cups), divided
1 bunch cilantro, chopped (about 1 1/2 cups), divided
1 15-ounce can crushed tomatoes, crushed
7 cups vegetable stock
1 can of chickpeas, drained -15-ounce
1 c  green lentils
1 tfreshly ground black pepper
2 tablespoons all-purpose unbleached flour
1 large egg
Juice of a large lemon (about 1/4 cup)

  1. Heat the oil in a large soup pot over medium heat and sauté the onion, celery, and carrots until the onion turns translucent and begin to brown, about 5 to 10 minutes. 
  2. Add the turmeric, cumin, harissa, salt, pepper, 1 cup parsley, 1 cup cilantro, tomatoes, lentils, and the stock and  boil for 30 minutes. 
  3. Whisk the flour, egg, and lemon juice into 2 cups  of water. Stir into the soup. 
  4. Simmer the soup about 5 minutes more and serve, sprinkled with the remaining cilantro and parsley. And don’t forget to have some extra harissa in a plate on the side.